That’s why its’ important to have a combination of resistance training and plyometrics in your vertical jump trainingĮccentrics focus on stressing the “lowering” portion of the movement.
This is why isometrics are so powerful because they increase your tendon stiffness which helps give you the “bounce” to your step. In other words, focus on the frame first. If you’re trying to make the car go faster, make sure it’s got good tires and a solid frame before upgrading the engine. Isometric movements focus on maintaining or holding your position Your main focusing when training to increase vertical jump should be on building up strong foundations. These are all done before a “peak” stage individual to each athlete.
Coach Cal Dietz introduced this method to me and I made my way up to a 44″ vertical using the following approach.Ī: A style of training based off block periodization where you resistance train with a first on the isometric phase, next on the eccentric phase, and finally on the concentric phase of movement.
I stumbled upon modified triphasic training when I reached my own vertical jump plateau at 40″. This has been a combination of me trying to continue challenging the ceiling of these athletes’ vertical abilities. What I’m going to explain next is my most recent and advanced findings after going through the trenches and perfecting my craft. What I’ve learned is that there’s many ways to skin a cat as they say. I’ve been a strength and conditioning coach for many years, and have helped to develop some of the best stars in professional sports today. First I’m going to share the best method for developing vertical jump: Modified Triphasic For Vertical Jump Whether you’re a neighborhood court star or a starting forward, we all want to be able to dunk. You need to approach your vertical jump training with specific programming leading up to the season. Developing an elite vertical jump requires you to have a plan. Wish this was you? If you’re looking to take your hops to the next level, here’s how to increase vertical jump to dunk.Ī lot of newer athletes tend to just set up the tape and do a few casual jumps for max height at the end of a workout. In fact I’ve recently been working with TJ Leaf of the Pacers with some crazy power improvements that have earned him a new contract. I work with a lot of talented basketball players on vertical jump training.
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